For Individuals
Individual Wellness
These courses and resources are specifically designed for those wanting to dive deeper into wellness and enhance quality of life.
Learning the concept is only half of it. Our programs put the emphasis on practical application, so whether you are looking for balance, resilience, or personal growth, you leave with something you can actually use.
Courses
Self-PacedLiving Authentically: Discovering Your REAL Self
A self-paced guide to knowing yourself on a deeper level, combining proven wellness strategies, techniques and expert guidance to help you break free from expectations and pressures.
02Mastering Resilience: First Responder Edition
A self-paced course for first responders facing repeated trauma exposure, with practical tools for burnout, compassion fatigue, and post-trauma reactions.
03Peer Support in Action: Practical Skills for First Responders
Interactive learning and scenario-based exercises built on the PEACE Resilience Model, covering active listening, crisis response, resource navigation and resilience-building.
What Every Course Includes
Standards- Access
- 365 days of access to resources, lessons and handouts.
- Self-paced learning
- Move at your own pace through lessons and activities. Some lessons are less than 5 minutes.
- Interactive
- Practical tools, strategies, handouts and videos for interactive learning.
- Track progress
- Track your progress and receive a certificate of completion.
Promoting Wellness Within
Start Where You Are
Every course is self-paced, online, and built by doctorate-level clinicians. Pick the one that fits, or get in touch and we will point you to it.